So. Remember at the beginning of the year, I was making green smoothies? That didn't last long, lol. I tried. My friend told me about a new smoothie that sounded interesting. My appetite has been on and off lately, so being able to add whey protein in this smoothie was perfect. Needless to say, I've been drinking this morning and night for the past week and I absolutely LOVE it!!!! My mother asked if that's all I eat. I did substitute dinner for it last night so...yea. It's just so filling and yummylicious.

• 1 ripe banana
• 1 scoop of whey protein
• 4 ice cubes
• flax seeds
• milk
• peanut butter
• honey
• oatmeal
• vanilla yogurt
• vanilla extract

If you want a pretty picture, then here. But, I ain't got time for that.Because I don't have proper measurements for most of this stuff, I took a few pictures to show you how much I used.add your flax seedsoatmealvanilla extract. just a splash!yogurt, milk and peanut butterone scoop of whey protein of your choicetop it off with four ice cubes and blendI use the half cup because a full cup twice a day would be entirely too much dairy and protein. You'd be on the toilet ALL DAY.Anyway. I think you should really try it. Put that fried chicken down.